When busy with a certain activity take a moment to surrender to the present moment.
Observing your breath, letting go by exhaling deeply and listening to what your body needs. This is the most important step. Through this the rest will follow, you will not skip that bathroom break or meal. It will create more peace in your daily life. Start implementing this moment every hour. Soon this will become natural.
How to Surrender;
Place your hands in Anjali Mudra (Position of prayer in front of your heart)
Inhale and while exhaling bow your head to your heart. Turning inwards, connecting your head with heart. Take the moment to listen to what your heart tells you.
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Sandalwood, is an excellent oil supporting during your moment of surrendering.
It supports during meditation because of it’s grounding and uplifting properties.
Contact me for more information about essential oils and how they can support you.