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Honour the power of being grounded

Yoga Essentials | Honour the power of being grounded
Our fourth Module of this series of 4 classes.

Now perhaps you have been practicing yoga for a few years now, or you are curious about yoga and/or just started this beautiful practice. We have created a course for you to receive that aha moment. To connect the dots and truly be able to surrender to the flow of Yoga. Flow within your body, breath and mind.

By truly diving deep into the essentials we will look at your body and give you the tools that will help you understand your practice. This will also give you the knowledge on how to answer your personal needs within your yoga practice. Staying true to your personal yoga path, while being able to enjoy your practice in a group setting. If you prefer practicing online this will also create a safer practice helping you use the correct alignment for your body.

Yoga is everything but floaty…

Did you know the purpose of yoga is to connect, to connect with body, mind, and all that surrounds you.
This is only possible when grounded and standing firmly with both feet on the ground.
When connected you know what your body needs. By being connected you can heal yourself, and once we heal ourselves, we heal the collective. Think back to the oxygen mask principle when on an airplane.
During this module you will learn tools on how to ground yourself as well as be connected. We will dive a bit into the philosophy of yoga, learning from this ancient knowledge.

Yes a course series to learn Sukha Wave’s essentials of yoga, the perfect tools to carry with you on your yogic path.

Possible to follow on two different dates:

Wednesday 25 November 20:00-21:30
Saturday 28 November 10:00-11:30

Investment for the complete series: € 65,- or €18,50 per class.

Taught live in our studio. Or join in online at a later date. This will be set up as a live coaching class. Perfect if you prefer to follow this course from the comfort of your home. Check out the following link for more information about our Online Portal.

Find out more about the following modules:

Contact us for more information or if you would like to sign up!

28 november
zaterdag @ 10:00 am - 11:30 am



Sandra Wilson



Buster Keatonstraat 65
Almere, 1325CK Netherlands