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Answering the needs of your body

Yoga Essentials | Answering the needs of your Body
Our second Module of this series of 4 classes.

Now perhaps you have been practicing yoga for a few years now, or you are curious about yoga and/or just started this beautiful practice. We have created a course for you to receive that aha moment. To connect the dots and truly be able to surrender to the flow of Yoga. Flow within your body, breath and mind.

By truly diving deep into the essentials we will look at your body and give you the tools that will help you understand your practice. This will also give you the knowledge on how to answer your personal needs within your yoga practice. Staying true to your personal yoga path, while being able to enjoy your practice in a group setting. If you prefer practicing online this will also create a safer practice helping you use the correct alignment for your body.

I will never forget one of those aha moments…

During a senior Iyengar teacher class we practiced Trikonasana, this is a yoga pose which I had practiced for about 4 years in my daily practice. Teachers have given hands on assists before but somehow, this teacher understood me, understood how to explain the alignment of this Asana in a way that would stick for the next 8 years to come. My body fell in to place and I could relax in Trikonasana. Just by a simple assist verbally and physically that just connected the dots within my brain and body.

Yes a course series to learn Sukha Wave’s essentials of yoga, the perfect tools to carry with you on your yogic path.

Possible to follow on two different dates:

Wednesday 28 October 20:00-21:30
Saturday 31 October 10:00-11:30

Investment for the complete series: € 65,- or €18,50 per class.

Taught live in our studio. Or join in online at a later date. This will be set up as a live coaching class. Perfect if you prefer to follow this course from the comfort of your home. Check out the following link for more information about our Online Portal.

Find out more about the following modules:

Contact us for more information or if you would like to sign up!

31 oktober
zaterdag @ 10:00 am - 11:30 am



Sandra Wilson



Buster Keatonstraat 65
Almere, 1325CK Netherlands