About SUKHA WAVE Yoga Lifestyle
Hi, my name is Sandra Wilson and I am the owner and founder of Sukha Wave. Sukha means an everlasting state of happiness and, Wave stands for not resisting the current of life.
Through Sukha Wave, I would like to guide you into incorporating wellness in your daily life, through tools offered by the yogic lifestyle and Lunar Living. Helping you enhance performance, while feeling focused and relaxed.
I offer the classes, workshops, and seminars in Dutch and English.
Fun Facts
Weekly Yoga Classes
Join the weekly classes in Almere or through the online portal.
Years of Experience
I am an India trained Yoga teacher since 2008, and continue to deepen my studies yearly with my international teachers.
On demand Classes
Every week a new on demand class is added to the list which you can watch whenever suits you
Moon Wisdom Tribe Event
A side of Sukha Wave I am also founder and co-creator of the Moon Wisdom Tribe together with Nadia Koppers. Minimum once a month we host a special event.
Meet my Friends
Within Sukha Wave connection is very important
The connection to your body and mind, and to like minded individuals.
I would like to introduce my friends and colleagues
NADIA KOPPERS
co-founder and co-creator Moon Wisdom Tribe
I met Nadia when she walked into a class of mine in 2009, and she never left since. Following a similar yogic path, starting her studies in India 8 years ago. Since 2020 we joined our forces on a mission to share our knowledge and love for living connected to nature and the Moon’s phases. Check out our Moon Wisdom Tribe here!
DOORTJE BEKKERS
substitute Yoga Teacher
Doortje joined Sukha Wave as a student in 2017. She soon developed a passion for Yoga and decided to start her studies to become a Vinyasa Yoga teacher three years later. Learn more about Doortje here!
MERCEDES LEON
Expert in the Art of Healthy Cooking
My friend and teacher in nutrition since 2009. She shares her knowledge and amazing food with us during Retreats and special occasions. Find out more about Mercedes on her Website: The Art of Healthy Cooking
Having attended the first surfing yogi trip in 2013 as a first timer to yoga, I was amazed at how enjoyable and fun the week was. I surprised myself at the yoga postures that I could manage and thoroughly enjoyed the social side to the trip. Meeting and mixing with like minded people from all over Europe was fun and I even learnt a few things along the way! I would definitely recommend this trip to the seasoned yoga pro or a total beginner!
In een tijd waar alles anders is, is het heerlijk om jezelf even een time out te gunnen. Deze online retreat was daar ideaal voor en bevatte alles om lichaam en geest tot rust te brengen en te voeden. Echt een aanrader!
Sandra taught me yoga in the Netherlands. Each session was very special to me. The content of her lessons was appealing and inspiring and they were delivered with warmth and sincerity. She is a true professional combining skills and expertise with her unique and personal touch. I have since been able to use the experience in both international and professional settings in order to relax and reflect between meetings. Her teaching and example has also helped me to address and manage challenges in my personal life concerning a serious illness. Sandra was able to comfort both myself and my mother in the final chapter of her life. My mother had a hard time to let her loved ones go. Even though Sandra never met my mom, she knew how to touch her heart by delivering an audio track with her voice. I will be eternally grateful for Sandra’s support and teaching.
Onze zoon heeft cerbrale parese. Hierdoor heeft hij een minder goed balans en stijve spieren. Vooral bij gym op school en tijdens het buitenspelen merkte hij dat hij niet altijd even goed mee kon komen. Onze zoon, Ruben en in totaal 16 lessen yoga gehad – privé lessen aan huis. Door de verschillende oefeningen heeft Ruben aan zijn balans kunnen werken en is deze ook aanzienlijk verbeterd. Ook de ontspanningsoefeningen helpen Ruben op momenten van gespannenheid. De rustige, professionele en vriendelijke benadering heeft een zeer positief effect gehad op Ruben. Zowel geestelijk als lichamelijk. Onze dank is dan ook enorm. We sluiten het ook zeker niet uit dat we weer een aantal lessen zullen afnemen zodra Ruben dit weer nodig heeft.
Class Schedule, Safety & Multilingual Guidance
Due to Covid-19 classes are taught according the rules and regulations as set by the RIVM. Please do contact me if you have any questions!
For further information about our classes, check out the class schedule below.
If a translation is needed do not hesitate to ask, private classes can be taught in English, Spanish, Portuguese, German and Dutch.
Dutch